Pushed it Friday! Pecs are still nicely sore. My pecs tapped out on Close Grip 3 Board Press! Still had enough to get Inclines in.
Pre-Workout:
Upper Band Stretching & Lower Static Stretching
Pre: Nitro, Pump (with stims) & Creatine
Post: Nitro, Creatine & Glutamine
Reverse Band Bench Press (Used Monster Mini Bands)
135 Pounds - 15 Reps
225 Pounds - 5 Reps
**Add Wrist Wraps**
*315 Pounds - 12 Reps
*335 Pounds - 11 Reps
*355 Pounds - 10 Reps
Reverse Band 2 Board Bench Press (Used Monster Mini Bands and Benchblokz)
**Add Wrist Wraps**
350 Pounds - 12 Reps
365 Pounds - 11 Reps
380 Pounds - 10 Reps
Close Grip Reverse Band 3 Board Press (Used Monster Mini Bands and Benchblokz)
**Add Wrist Wraps**
*315 Pounds - 12 Reps
*335 Pounds - 10 Reps
Reverse Band Incline Bench Press (30 Degree Incline. Used Monster Mini Bands)
**Add Wrist Wraps**
250 Pounds - 12 Reps
265 Pounds - 10 Reps
280 Pounds - 8 Reps
GET SOME,
ALTERED BEAST