Another great session! Hoping this trend keeps up =) Pump was on point as well.
Pre: Pump & Cold Brew Coffee
Post: Clear Iso Whey
Post-Post: Dinner & Flex
Pre-Workout:
Upper Band Stretching, KB Rotator Warmups & Band Pressdowns
Buffalo Bar Bench Press (52 Pound Bar)
Bar - 15 Reps
102 Pounds - 10 Reps
142 Pounds - 5 Reps
**Add Wrist Wraps**
*212 Pounds - 12 Reps
*222 Pounds - 10 Reps
*232 Pounds - 8 Reps
*242 Pounds - 6 Reps
Incline Bench Press (Used Texas Power Bar. 30 degree incline)
**Add Wrist Wraps**
165 Pounds - 12 Reps
175 Pounds - 10 Reps
185 Pounds - 8 Reps
Flat DB Flyes (Used Olympic Handles, 12 Pounds each)
42 Pounds - 10 Reps
42 Pounds - 9 Reps
42 Pounds - 8 Reps
Dips
Bodyweight - 5 Reps
Bodyweight - 4 Reps
Bodyweight - 3 Reps
GET SOME,
ALTERED BEAST
P.S: Back either today or tomorrow!!!!!