Hit it hard! Was COLD!!!!! It pissed me off in a good way so there's that =) Pump was stupid! Felt good.
Going to be freezing here. Got lows in the 20's Sunday and 12 degrees on Monday! Snow predicted IN HOUSTON on Monday! I'm willing to bet they'll shut down the roads. There was a 100 car pile up in Dallas and people died, so I imagine Governor Abbott will recommend to the city of Houston that we shut down the roads.
Final mediation is Tuesday! Will get some rest this weekend since I've FINALLY got nothing planned for once. Plus I'll be off Monday too =)
Pre-Workout:
Squat U, Greatest Squat Warmup
Pre: Pump Pro & Nitro
Post: Nitro
Rackable Cambered Bar Squat (65 Pound Bar)
65 Pounds - 10 Reps
155 Pounds - 5 Reps
205 Pounds - 3 Reps
245 Pounds - 3 Reps
**Add Power Belt**
295 Pounds - 3 Reps
*355 Pounds - 12 Reps
*375 Pounds - 10 Reps
*395 Pounds - 8 Reps
Reverse Band Cambered Bar Squat (65 Pound Bar. Used Light Bands)
*9Add Power Belt**
375 Pounds - 12 Reps
415 Pounds - 11 Reps
435 Pounds - 10 Reps
Leg Pres
5PPS - 15 Reps
5PPS + 25PS - 13 Reps
6PPS - 11 Reps
Weighted Sissy Squat (Held DB. Slow and controlled)
52 Pounds - 15 Reps
52 Pounds - 13 Reps
52 Pounds - 12 Reps
SS Yoke Bar Standing Calf Raise (62 Pound Bar. Stood on 3" of mats)
352 Pounds - 15 Reps
372 Pounds - 13 Reps
392 Pounds - 12 Reps
Seated Calf Raise
45 + 45 + 10 - 10 Reps
45 + 45 + 20 - 9 Reps
45 + 45 + 30 - 8 Reps
Calf Raise on Leg Press
4PPS + 25PS - 15 Reps
4PPS + 35PS - 13 Reps
5PPS - 12 Reps
Hanging Leg Raises
Bodyweight - 20 Reps
Bodyweight - 20 Reps
Bodyweight - 20 Reps
GET SOME,
ALTERED BEAST
P.S: Not sure when I'll get around to training. Hopefully Saturday, but might train Sun/Mon since I'll have the time =) Chest up next in a new three week wave!