Lots o' GAINZ round here ya little bitches!!!!!!!!!! Felt good. Was sore from Tuesday's training but still hammered it out.
Pre-Workout:
Upper Band Stretching & Lower Static Stretching
Pre: Pump & Cuts
Post: Nitro, Creatine & Glutamine
Overhead Press
Bar - 15 Reps
95 Pounds - 10 Reps
135 Pounds - 5 Reps
**Add Power Belt & Wrist Wraps**
*205 Pounds - 10 Reps
*215 Pounds - 9 Reps
*225 Pounds - 6 Reps
Strict Behind the Head Press
**Add Power Belt & Wrist Wraps**
135 Pounds - 15 Reps
135 Pounds - 12 Reps
135 Pounds - 10 Reps
On Arm DB Lateral Raises
32 Pounds - 12 Reps
32 Pounds - 11 Reps
32 Pounds - 10 Reps
Standing Bent Rear DB Lateral Raises
32 Pounds - 15 Reps
32 Pounds - 15 Reps
32 Pounds - 15 Reps
Barbell Shrugs (YES you FOCKERS I used dem StraPpZ)
365 Pounds - 12 Reps
365 Pounds - 11 Reps
365 Pounds - 10 Reps
Barbell Curls
95 Pounds - 12 Reps
105 Pounds - 11 Reps
115 Pounds - 10 Reps
DB Hammer Curls
52 Pounds - 10 Reps
52 Pounds - 9 Reps
52 Pounds - 8 Reps
GET SOME,
ALTERED BEAST
P.S: Heading out of town tomorrow! Will get back to lifting Tuesday most likely. Y'all enjoy your weekend!!!!!!