Was dragging a bit yesterday from not sleeping well the night before, but still got it done! Also hit up some cardio. It's been a rough last five days from a sleep perspective; therefore, I'll be only hitting up cardio today. Don't want to push it risking getting sick for the sake of training; especially, since I'm going out of town Friday =)
Pre-Workout:
Upper Band Stretching & Lower Static Stretching
Pre: Pump & Cuts
Post: Nitro, Creatine & Glutamine
Floor Press
135 Pounds - 10 Reps
225 Pounds - 5 Reps
**Add Wrist Wraps**
*275 Pounds - 12 Reps
*285 Pounds - 9 Reps
*295 Pounds - 6 Reps
2 Board Bench Press (Used BenchblokZ)
**Add Wrist Wraps**
315 Pounds - 8 Reps
335 Pounds - 6 Reps
355 Pounds - 4 Reps
Incline Bench Press
**Add Wrist Wraps**
245 Pounds - 12 Reps
260 Pounds - 9 Reps
225 Pounds - 15 Reps
4 Board Close Grip Bench Press (Used BenchblokZz)
**Add Wrist Wraps**
225 Pounds - 15 Reps
245 Pounds - 12 Reps
265 Pounds - 10 Reps
Cardio (at night after putting da bebes to bed) - Elliptical
Resistance Level 12: 30 Minutes at Low Intensity
GET SOME,
ALTERED BEAST
P.S: Cardio today!