Enter The Dungeon

[Muradin]

Notice I said SMARTER not less crazy =) =) But ya never know.....that's why y'all follow my thread!!!!!

Crazy is where all the fun is to be had, so I agree! Training looks good - making them gainZzZ!

[Altered Beast]

Crazy is where all the fun is to be had, so I agree! Training looks good - making them gainZzZ!

JAWHOL HERRRRRRRR! =)

Damn final mediation got pushed back. My ex wife is desperate and batshit, this shit should have ended two weeks ago! Oh well. I'll get good sleep once again in a month or so after it's done =)

In the meantime, the craziness continues!!!!!!!


GET SOME,

ALTERED BEAST

[Cellardweller]

Let it fuel those crazy sessions

[Altered Beast]

Let it fuel those crazy sessions

I agree! It has been but its also effected my sleep since it's all started!

I've gotten used to being in a zombiefied daze and can even use it to summon energy. It's amazing what the mind is capable of =)

[Altered Beast]

Hit it hard! Sweet pump. Was so amped up I had to go walk around the block a few times after training to calm down =) Unfortunately, saw no yum yums in spandex pants, but hey! Puttin out da vibe power walking around the hood with my shirt off =) My hot milf neighbors all have single friends soooooooooooo YEAH! Too bad none of em saw my Pec Pump!!!!!!! Oh well, GAINZ regardless. What else can ya really ask for, eh?

The Buffalo Bar kicks my ass! It's basically a 2" deficit Bench Press. Can only get two sets on Incline before my pecs tap out. GAAAAAAAAIIIIIINNNNNNNNZZZZZZZZ!

Pre-Workout:
Squat U, Greatest Shoulder Warmup, Rotator Warmups & Band Pullaparts

Pre: Pump Pro
Post: Nitro

Buffalo Bar Bench Press (52 Pound Bar with 2" Camber)
142 Pounds - 10 Reps
192 Pounds - 5 Reps
**Add Wrist Wraps**
*232 Pounds - 12 Reps
*252 Pounds - 10 Reps
*272 Pounds - 8 Reps
*292 Pounds - 6 Reps

Reverse Band Buffalo Bar Bench Press (52 Pound Bar with 2" Camber. Use Monster Mini Bands. Each Rep Paused for a 1 count)
**Add Wrist Wraps**
292 Pounds - 12 Reps
312 Pounds - 10 Reps
332 Pounds - 8 Reps

Incline Bench Press (Used Texas Power Bar. 30 Degree Incline)
**Add Wrist Wraps**
225 Pounds - 12 Reps
245 Pounds - 10 Reps

Incline DB Flyes (Used Olympic Handles, 12 pounds each)
52 Pounds - 15 Reps
52 Pounds - 13 Reps
52 Pounds - 11 Reps

Earthquake Bar Bench Press (Weights hung with Monster Mini Bands)
35PS - 25 Reps
35PS - 20 Reps
35PS - 20 Reps

Cardio - Power Walk around the neighborhood
2 Full trips around the block at a brisk pace.


GET SOME,

ALTERED BEAST

P.S: Back today!!!!!!! Tired as hell, but DA GAINZ SHALL COMETH!!!!!

[Altered Beast]

No training last night, gents! Was just too exhausted. Was so tired 2.5 scoops of a potent pre-workout did absolutely nothing! Had a few beers and had some tacos door dashed from one of my favorite joints =) made me happy but still didn't sleep well, LOL! Part of it.

Got the kiddos today for a bit and well be going to Heaven aka South Texas Friday!!!!!! Don't think I'll get any training in before than. I'm running on fumes but need to get out of the big city for a bit to get my mind right and cleanse my soul a bit.


GET SOME,

ALTERED BEAST