YES!!!!! I'm breaking parallel with 1 plate on the bar!!! My hips are starting to open up and I put in a HELL of a Squat session. With the weights listed below, keep in mind my previous 1RM was 470!!!!!
Pre: 1.5 Scoops of ST + Pump (no stims)
Intra: Intra-Aid + 0.5 Scoop of ST
Post: Torrent + 30 Grams of Glutamine & Nitro
Pre Workout
Static Stretching, PVC Rolling & Spike Ball Work
Squat
150 Pounds - 5 Reps
200 Pounds - 3 Reps
240 Pounds - 3 Reps
290 Pounds - 3 Reps
330 Pounds - 3 Reps
360 Pounds - 3 Reps
**Add Knee Wraps**
*400 Pounds - 3 Reps
*420 Pounds - 3 Reps
*420 Pounds - 3 Reps
*420 Pounds - 3 Reps
*420 Pounds - 3 Reps
Reverse Band Squat (no knee wraps)
450 Pounds - 3 Reps
450 Pounds - 3 Reps
450 Pounds - 3 Reps
Circuit: Reverse Hyper SS with Weighted Lying Abs
Reverse Hyper - 4 PPS, 5 Sets x 10 Reps
Lying Abs - 80 Pound DB on chest, 5 Sets x 10 Reps
Circuit: Donkey Calf Raises SS with Seated HS Calf Raises
Donkey Raises - Max Stack + 100 & 25, 3 Sets x 10 Reps
Seated HS Raises- 3 PPS, 3 Sets x 15 Reps
GET SOME,
ALTERED BEAST