MY BOARDS ARE HERE! That plus my Slingshot = BENCH PRESS PR'S!!!!!!
SEATH my friend! You are in trouble =)
did you order boards?
Strength and Honor.
Fraternal order of the Animal --President The Crew™
Saraigh
"Now I am become Death, the destroyer of worlds."
"dont ever let anything get in your way... destroy every obstacle, move every mountain, and crush those fucking weights." - Me.
every time i hear you say " i can't", im gonna punch you in the balls.-1stSgt Fidler.
Looking forward to some reviews on the slingshot. Thinking about getting one also.
GUNS Journey GUNS Universal page Military Animals Forvm Rules
“Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100%… you make it that much easier for me to beat you.”
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” ~ Arnold
“The worst thing I can be is the same as everybody else. I hate that.” ~ Arnold
Yes sir! They are very nice polished pine wood with a nicely crafted handle on each separate 1, 2 and 3 board. They are 18 inches long and light weight. My gym doesn't have much powerlifting equipment, so I bring my own.
Originally Posted by GUNS
Looking forward to some reviews on the slingshot. Thinking about getting one also.
Get the slingshot! IT IS SICK! You will absolutely love it! I will post a review with my workout soon.
"A warrior chooses a path with heart, any path with heart, and follows it; and then he rejoices and laughs. He knows because he sees that his life will be over altogether too soon. He sees that nothing is more important than anything else.” - Carlos Castaneda
"Nothing will destroy a lifter faster, or for longer, than ego." - Jim Wendler
looks like some of your guys decided to check him out as well. I think it's great! If you post long enough and no one checks you out you might give up.....
"A warrior chooses a path with heart, any path with heart, and follows it; and then he rejoices and laughs. He knows because he sees that his life will be over altogether too soon. He sees that nothing is more important than anything else.” - Carlos Castaneda
"Nothing will destroy a lifter faster, or for longer, than ego." - Jim Wendler
[QUOTE=PanterA
Get the slingshot! IT IS SICK! You will absolutely love it! I will post a review with my workout soon.[/QUOTE]
Yeah, I think it would help my bottom end. I have long arms and my bottom end sucks. I may just have to order it soon.
GUNS Journey GUNS Universal page Military Animals Forvm Rules
“Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100%… you make it that much easier for me to beat you.”
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” ~ Arnold
“The worst thing I can be is the same as everybody else. I hate that.” ~ Arnold
Was busy last night and couldn't post. Had a fun as hell workout!
Used a two board for board presses after straight sets of 3's. Also used my SLINGSHOT! I highly recommend everyone get one.
The Slingshot really helps you push heavier weight, safely while keeping the pressure off of your shoulders. I was able to go 100 pounds higher on board presses! Even though it was my first experience with both, the results for the first time were explosive!
It works like a bench shirt, without the shirt. As your bring the weight down to the two board level, you can feel it REALLY tighten up around your chest and shoulders. The Slingshot truly helps you press out of the hole! Keep in mind, I will never hit a one rep max with it, but will train with it for certain sets and exercises to get my RAW bench up!
It helped my boy Ben Seath go up 30 POUNDS on his bench in a matter of months!
*On a more fun note, I forgot that I was hitting 3's this week and performed my first two sets at 5 reps! LOL! I've got way too much on my mind. The Board Presses FRIED my pecs and triceps!
Pre-workout: (Taken at diff times) RAGE, TEST, STAK, Homeo hGh, Pump (without stims) and Vitargo S2
Intra: Atomic 7
Post: Ultra Iso Whey, Vitargo S2, Torrent Zero, Glutamine, Creating Ethyl Ester and FLEX
Post workout meal: NITRO (and Health and Wellness goodies)
Rotator Warm Ups
Flat Barbell Bench Press
- 135 Pounds, 12 Reps
- 185 Pounds, 5 Reps
- 245 Pounds, 5 Reps *Should have been 3*
- 285 Pounds, 5 Reps *Should have been 3*
- 325 Pounds, 5 Reps *PR* with SLINGSHOT added
Didn't sleep well Sunday night, a lot going on in my world. Won't discuss anything but the business side. Everything is money with the female, so it's DEFINITELY not woman problems. LOL. That explains the lack of volume on the Farmer's Walks.
For the most part, I've fallen deeply in love with powerlifting! Lifting off the boards and with the SLINGSHOT is so damn much fun. Especially when everyone stares at you and wonders what the HELL all that stuff is! Haha.
"A warrior chooses a path with heart, any path with heart, and follows it; and then he rejoices and laughs. He knows because he sees that his life will be over altogether too soon. He sees that nothing is more important than anything else.” - Carlos Castaneda
"Nothing will destroy a lifter faster, or for longer, than ego." - Jim Wendler
"A warrior chooses a path with heart, any path with heart, and follows it; and then he rejoices and laughs. He knows because he sees that his life will be over altogether too soon. He sees that nothing is more important than anything else.” - Carlos Castaneda
"Nothing will destroy a lifter faster, or for longer, than ego." - Jim Wendler
Hit another PR! This is way too much fun. Also performed some Speed Strength Rack Pulls with Light Bands (100 Pounds of total tension). You REALLY have to activate your hips to lockout the weight.
On a not so fun note, the Farmer's Walks I have been performing lately have irritated the HELL out of the pinched nerves in my traps. Haven't a clue as to why. I guess I will have to start flipping that big ass tire =)
Pre-workout: (Taken at diff times) RAGE, TEST, STAK, Homeo hGh, Pump (without stims) and Vitargo S2
Intra: Atomic 7
Post: Ultra Iso Whey, Vitargo S2, Torrent Zero, Glutamine, Creating Ethyl Ester and FLEX
Post workout meal: NITRO (and Health and Wellness goodies)
**I also forgot to add that I performed 45 Degree Hyperextensions holding a quater plate. 4 Sets, 12, 11, 10 and 9 Reps with the 25 plate. These were performed after Wide Grip Pulldowns.