Last DE Squat session heading into the meet! We put in some work and pushed it a bit on the Secondary movement. At this point, we are used to the heat. My car said it was 107.....AIN'T SHIT!
*Training partner said I looked fast and explosive! Depth is no longer an issue.
Pre: Pump (with stims)
Post: Nitro, Creatine & Glutamine
Pre-Workout
Static Hip Stretching
Speed Squats vs Chains (130 Pounds of Chain, 55 Pound Bar. We used the Monolift as opposed to walking it out of the Monolift.)
**Add Wrist Wraps**
145 Pounds - 5 Reps
145 Pounds - 3 Reps
195 Pounds - 3 Reps
235 Pounds - 3 Reps
**Add Power Belt**
*265 Pounds + Chains - 3 Reps
*275 Pounds + Chains - 3 Reps
*285 Pounds + Chains - 3 Reps
*295 Pounds + Chains - 3 Reps
SS Yoke Bar Squats (82 Pound Bar. We walked these out)
**Add Power Belt**
352 Pounds - 3 Reps
372 Pounds - 3 Reps
392 Pounds - 3 Reps
412 Pounds - 3 Reps *3RM PR* (This one hurt a bit, LOL!)
SS Yoke Bar Standing Calf Raises on 3" of Mats (82 Pound Bar. Each Rep paused at the top & bottom)
192 Pounds - 3 Sets x 15 Reps
TKEs (Each Rep paused at the top & bottom)
Strong Band - 3 Sets x 15 Reps
GET SOME,
ALTERED BEAST
P.S: Resting up today! Didn't get much sleep, this third tri-mester is getting rough on my wife. I'm there for her, so hopefully it will make things a bit easier! Conjugate Bench Saturday.