Everything went smooth! Got to The Dungeon late and had to move quick. Work is kind of important =)
Pre: Creatine, Pak, RageXL & Pump
Post: Nitro, Creatine & Glutamine
Pre-Workout
Lacrosse Ball Work, Lower Static Stretching, Band Upper Stretching & Shoulder Stretching
Pause Deadlift (75% of TM. Paused below the knees)
245 Pounds - 5 Reps
335 Pounds - 3 Reps
**Add Power Belt**
425 Pounds - 2 Reps
*465 Pounds - 3 Reps
*465 Pounds - 3 Reps
*465 Pounds - 3 Reps
Comp Bench (83% of TM)
135 Pounds - 10 Reps
225 Pounds - 5 Reps
315 Pounds - 3 Reps
**Add Wrist Wraps**
*350 Pounds - 4 Reps
*350 Pounds - 4 Reps
*350 Pounds - 4 Reps
*350 Pounds - 4 Reps
Close Grip Bench (@RPE9)
**Add Wrist Wraps**
315 Pounds - 3 Reps
315 Pounds - 3 Reps
315 Pounds - 3 Reps
GET SOME,
ALTERED BEAST
P.S: SKWAATZ today!