Put in some work! My legs were sore as shit, but hitting Belt Squats and a long cardio session yesterday relieved the soreness. Pretty much the entire weekend I was sore from head to toe, LOL!
*I found a stronger Bench position! I set up like I normally would getting my arch tight and set with my feet tucked back, then once I'm set up on my traps, I move my feet out to the sides and go flat footed as to maintain my arch and tightness. DEFINITELY more power especially off of my chest!
Pre: FURY, Creatine, Glutamine, Carnitine & Pump
Post: Collagen, Creatine & Glutamine
Pre-Workout
Band Upper Stretching, Lacrosse Ball Work & Lower Static Stretching
Reverse Band Bench (80% of TM. Mini Bands were used. Each Rep brought to a dead stop)
135 Pounds - 10 Reps
225 Pounds - 5 Reps
**Add Power Belt**
315 Pounds - 3 Reps
**Add Wrist Wraps**
*350 Pounds - 5 Reps
*350 Pounds - 5 Reps
*350 Pounds - 5 Reps
*350 Pounds - 5 Reps
Close Grip Bench (Sticking with 225 until I'm hitting 20 Reps. Touch and go Reps)
**Add Wrist Wraps**
225 Pounds - 16 Reps
225 Pounds - 14 Reps
Belt Squat Machine (70% of TM)
350 Pounds - 5 Reps
350 Pounds - 5 Reps
350 Pounds - 5 Reps
Fat Bar, Wide Grip Pulldowns (Used Spud Inc Cable pulley)
45 + 45 + 45 - 12 Reps
45 + 45 + 45 - 12 Reps
45 + 45 + 45 - 12 Reps
Circuit:
Face Pulls: 45 + 25 - 3 Sets x 12 Reps
EZ Curl Bar Curls: 25 + 5PS - 3 Sets x 12 Reps
One Arm DB Lateral Raises: 32 Pounds - 3 Sets x 10 Reps each arm
GET SOME,
ALTERED BEAST