Solid wheels session yesterday! Pump was awesome, difficult going up and down the stairs =) Trying to add some serious mass to my Quads on my leg slim legs! Too bad my stomach/love handle area isn't as naturally lean as my legs are, L O L !!!!!!!!!!!!!!!!!!!!!!
Pre-Workout:
Upper Band Stretching & Lower Static Stretching
Pre: VICE & Pump
Post: Nitro, Creatine & Glutamine
SS Yoke Bar Squat (62 Pound Bar. All Sets belt less because GAINZ! Duh!)
Bar - 10 Reps
152 Pounds - 5 Reps
*242 Pounds - 10 Reps
*262 Pounds - 9 Reps
*282 Pounds - 8 Reps
Reverse Band SS Yoke Bar Squat (62 Pound Bar. All Sets belt less because GAINZ! Double Duh!)
332 Pounds - 10 Reps
352 Pounds - 9 Reps
372 Pounds - 8 Reps
Leg Press vs Bands (Used Light Bands, 150 pounds at the top)
3PPS + Bands - 12 Reps
3PPS + Bands - 11 Reps
3PPS + Bands - 10 Reps
Sissy Squat (Held DB)
52 Pounds - 12 Reps
52 Pounds - 12 Reps
52 Pounds - 12 Reps
Seated Calf Raise
45 + 45 + 15 - 12 Reps
45 + 45 + 15 - 11 Reps
45 + 45 + 15 - 10 Reps
Calf Raise on Leg Press
3PPS + 25PS - 15 Reps
3PPS + 25PS - 15 Reps
3PPS + 25PS - 15 Reps
Cardio (After putting bebes to bed)
Level 12 Resistance on Elliptical: 30 Minutes at low intensity
GET SOME,
ALTERED BEAST
P.S: TGIF! Y'all enjoy your weekend!! Grillin and chillen tonight =)