2 scoops of iso whey
1 serving of glutamine
1 serving of creatine
milled flaxseed
one cup of Fruity Pebbles cereal that I had ground down to a fine powder in the nutribullet, ends up being a quarter cup of powder
I mixed it in water, but you could do it in milk too
Strength doesn't come from physical capacity. It comes from indomitable will. -Gandhi
You cannot dream yourself into a character. You must hammer and forge yourself into one. -Thoreau
Not sure if anyone say my IG post. My nephews gym teacher told him that 'protein shakes are bad for you because they ruin your liver.' Not sure the background of this knowledge but it made me laugh a bit.
2 scoops of iso whey
1 serving of glutamine
1 serving of creatine
milled flaxseed
one cup of Fruity Pebbles cereal that I had ground down to a fine powder in the nutribullet, ends up being a quarter cup of powder
I mixed it in water, but you could do it in milk too
Haha. I dig it. Didn't even see the Fruity Pebbles coming. I like cereal so much, if I'm gonna eat some, I'm doing it separate from my shake. And the Lucky Charms or Cocoa Krispies are going down in some whole milk.
My very simple morning shake of late has been...
2 scoops Ultra Whey Pro Double Chocolate Chip
10 oz whole milk
1/2 cup quick oats
About 575 calories. 60g of protein. Mix in a shaker cup and bang em the fuck back.
Haha. I dig it. Didn't even see the Fruity Pebbles coming. I like cereal so much, if I'm gonna eat some, I'm doing it separate from my shake. And the Lucky Charms or Cocoa Krispies are going down in some whole milk.
My very simple morning shake of late has been...
2 scoops Ultra Whey Pro Double Chocolate Chip
10 oz whole milk
1/2 cup quick oats
About 575 calories. 60g of protein. Mix in a shaker cup and bang em the fuck back.
Peace, G
I may just try this tomorrow...
A wise man can learn more from a foolish question than a fool can learn from a wise answer. ~ Bruce Lee
Beware the lollipop of mediocrity; lick it once and you'll suck forever. ~ Brian Wilson
Haha. I dig it. Didn't even see the Fruity Pebbles coming. I like cereal so much, if I'm gonna eat some, I'm doing it separate from my shake. And the Lucky Charms or Cocoa Krispies are going down in some whole milk.
My very simple morning shake of late has been...
2 scoops Ultra Whey Pro Double Chocolate Chip
10 oz whole milk
1/2 cup quick oats
About 575 calories. 60g of protein. Mix in a shaker cup and bang em the fuck back.