Carbed up last night after a hellish back workout and ate like a monster all day today. It payed off in the gym because my energy was through the roof. Did a shitload of pressing exercises last week and tried to change it up by doing heavy flyes today. Did a couple different kinds of hammer strength incline presses in the beginning, then migrated to incline flyes, pec dec flyes, decline bench, decline cables then dips. After that, did a little bi/forearms. Sore as hell right now. Appetite is still insane and I'm trying to take advantage by gorging myself on clean food. Shoulders tomorrow!