Wow...!!! What a crazy and busy weekend...!!! I'm at the end of a 4 day weekend, and had a few things that went on... Evidently, on Friday, I was announced as the 2011 Madigan Army Medical Center Nurse of the Year... Also had trained back and calves, had my annual physical, and renewed my nursing license... Saturday was fairly subdued, got in some cardio, as well as did 2 hours of yardio for the in-laws... Sunday was my 43rd "Nail-in-the-Coffin Day"... Had a buffet and ColdStone Creamery... Today, hitting arms, and going over to an old friend's house...
Leg extension: (Warm Up...)
1 set of 50 at 90
1 set of 40 at 105
1 set of 30 at 120
Leg extension
2 sets of 8 + 6 at 135
Leg press
2 sets of 8 + 6 at 6 plates and a 10 per side
Hack Squats:
2 sets of 8 + 6 at 2 plates and a 10 per side
Lying leg curls:
2 sets of 8 + 6 at 110
Seated Leg Curls:
2 sets of 8 + 6 at 165
Adductor Machine
2 sets of 8 +6 at 230
Abductor Machine
2 sets of 8+6 at 230
"It's all about the blood, the sweat, the tears... A tribute to the strength built through the years." - Machine Head
"In all things that you do, do not strive to be admired or loved for the battles you have won. Keep your head down, your shoulder square to the wheel, and drive yourself beyond anything you ever thought possible." - Machine
Leg extension: (Warm Up...)
1 set of 50 at 90
1 set of 40 at 105
1 set of 30 at 120
Leg extension
2 sets of 8 + 6 at 135
Leg press
2 sets of 8 + 6 at 6 plates and a 10 per side
Hack Squats:
2 sets of 8 + 6 at 2 plates and a 10 per side
Lying leg curls:
2 sets of 8 + 6 at 110
Seated Leg Curls:
2 sets of 8 + 6 at 165
Adductor Machine
2 sets of 8 +6 at 230
Abductor Machine
2 sets of 8+6 at 230
ouch...
NEVER SETTLE.
This is a strength born in misery.
A focus comes from this insanity.
I'm closing this thread out, but must say the following:
1) Definitely liked the energy and focus from this...!!! 10/10
2) For me, personally, I found it worked best when stacked with Storm...
3) Thoughout the tub, I never noticed any diminishing returns...
4) Would run again, in a heartbeat...!!!
6) Can't wait for the new flavor...!!! (Hope it's the one I picked...)
7) Thanks, to everyone that followed along...!!!