Dammit, why you do more than me! I love doing heavy clean and press, sometimes I use it for my OHP like I'll do 3 C&P and then 3 standing, really tears me up.
Haha, not sure. Tell you a good way to try is do the c&p (starting from the hip, not a full powerclean) and do 2 partial ohp. Then c&p, 2 partial ohp, etc. It will fuck you up
"Ask yourself this: if everyone else is training once per week, what are you doing that's so different that you would expect to get better results than anybody else? You might have good genetics, be tough enough and disciplined enough to train hard... but so are a lot of people." - BOSS
"I think I must be overtraining"... no, you're just a pussy - Machine