OHP-
2 x 10 @ bar
1 x 10 @ 90
1 x 10 @ 135
1 x 8 @ 185
1 x 6 @ 225
DB laterals- 2 x 10-8
DB laterals hammer grip- 3 x 10
1arm rear delt cable fly- 4 x 10
Seated calf raises- 6 x 10-12
Results 3,441 to 3,460 of 3627
Thread: Hooker's Corner
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