Needed a fast one, wedding rehersal to go to. Helluva workout today though!
**Every single set was supersetted with 2 min HIIT on the bike. 30sec moderate, 15sec sprint
Lying curls (positive w/ both legs, negative with only 1 leg)- 3 x 10 per leg
Standing 1leg curl- 3 x 12
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Fantastic workout. Nothing like supersetting interval cardio w/ weights