I did Pepper Foam back in 97. That shit just sticks to everything. I am so glad it was snowing. Sticking my face in fresh powder was better than anything. Then when I got home and got in the shower, it re-ignited the shit and my balls were on fire. Not fun, but funny now!
Eat what you like for your cheat. That's why it's a cheat. DON'T BE SCERRRED!
Ya man, they were saying "dont sweat, dont take warm showers, dont use shampoo. " gotta use baby shampoo or milk to keep it from reactivating. fun times! its only e5 and above, gotta love being an nco!
"Ask yourself this: if everyone else is training once per week, what are you doing that's so different that you would expect to get better results than anybody else? You might have good genetics, be tough enough and disciplined enough to train hard... but so are a lot of people." - BOSS
"I think I must be overtraining"... no, you're just a pussy - Machine
We did the initial test for it back in 95-96 time frame. We were the video testers. So no one else had to get sprayed, we just showed them the video of us getting sprayed in real time situations. I still beat the fuck out of 2 guys half blind. But it kicked my ass about a minute later. Only 2 of us volunteered to get sprayed. They didn't have the money to spray everyone. Can you imagine 2 guys outside with their faces in the snow. Looked like a couple of Ostriches with our asses up in the air. Funny stuff.
GUNS Journey GUNS Universal page Military Animals Forvm Rules
“Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100%… you make it that much easier for me to beat you.”
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” ~ Arnold
“The worst thing I can be is the same as everybody else. I hate that.” ~ Arnold
Chest/Back was fucked. Started off with incline dbell/pull up supersets. First 3 sets felt great. 3rd set of db bench was 110s, 10reps. 4th set was gonna be 120s. Couldn't get them up on my own (wrist) and that fucking made me pissed. So waited another 2-3 minutes, got a spotter to help, still couldn't get one up (wrist). By then, it had been prob 4-5minutes since my last set. Pump was all gone, spent as much energy as I had trying to get it up. I know not every workout will be as strong as other ones, but i usually rep out the 120s 10-12 times. Today i couldnt even get them up. Just frustrating. Tried going on to decline bench/rev grip bbell row, got 4 decent sets, but pump just was gone. 1 half ass set of pec dec and got so pissed at myself, just left the gym. Went to bed yesterday at 545. Didnt feel well all day yesterday, plus ate some stale salmon. No excuse though. Taking today off from weights to regroup for Wednesday. Will do some cardio later.
"Ask yourself this: if everyone else is training once per week, what are you doing that's so different that you would expect to get better results than anybody else? You might have good genetics, be tough enough and disciplined enough to train hard... but so are a lot of people." - BOSS
"I think I must be overtraining"... no, you're just a pussy - Machine
Man, no worries, everyone has some bad days. I feel if you can't get it the first time, drop down and move on. If your not power lifting, who cares right. Get you some wrist wraps. They have saved my wrists. I use them on only my heavier sets. My wrists used to hurt all the time. The wraps and Animal Flex have been great. And as far as the wraps, get quality ones. They make the difference and will last you a bit longer. Keep pushing man!
GUNS Journey GUNS Universal page Military Animals Forvm Rules
“Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100%… you make it that much easier for me to beat you.”
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” ~ Arnold
“The worst thing I can be is the same as everybody else. I hate that.” ~ Arnold
Man, no worries, everyone has some bad days. I feel if you can't get it the first time, drop down and move on. If your not power lifting, who cares right. Get you some wrist wraps. They have saved my wrists. I use them on only my heavier sets. My wrists used to hurt all the time. The wraps and Animal Flex have been great. And as far as the wraps, get quality ones. They make the difference and will last you a bit longer. Keep pushing man!
I have the animal wrist wraps.
"Ask yourself this: if everyone else is training once per week, what are you doing that's so different that you would expect to get better results than anybody else? You might have good genetics, be tough enough and disciplined enough to train hard... but so are a lot of people." - BOSS
"I think I must be overtraining"... no, you're just a pussy - Machine
GUNS Journey GUNS Universal page Military Animals Forvm Rules
“Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100%… you make it that much easier for me to beat you.”
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” ~ Arnold
“The worst thing I can be is the same as everybody else. I hate that.” ~ Arnold
Yeah. Except wrist still is messin around. Not sure what it is. I don't get pain in it, just won't support sometimes on dumbbell bench (flat or incline). Does fine on barbell stuff, just doesn't wanna support the weight or stay balanced or something
"Ask yourself this: if everyone else is training once per week, what are you doing that's so different that you would expect to get better results than anybody else? You might have good genetics, be tough enough and disciplined enough to train hard... but so are a lot of people." - BOSS
"I think I must be overtraining"... no, you're just a pussy - Machine
Don't get down on yourself bro. Everybody has a rough day now and then. The way I look at it, is that at least your head was in the game. We can't always control how our body will respond, but if you can keep your head in it, sometimes that's all you can ask for. (Holy Zombie Jesus, I sound like a greeting card... WTF!? lol). Take your well deserved rest and come back strong and destroy it.
GUNS Journey GUNS Universal page Military Animals Forvm Rules
“Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100%… you make it that much easier for me to beat you.”
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” ~ Arnold
“The worst thing I can be is the same as everybody else. I hate that.” ~ Arnold
wrist curls, hammer curls, rev curls, etc. ill go through some spats where i wont do em for a few weeks, then i will do em for a few weeks
"Ask yourself this: if everyone else is training once per week, what are you doing that's so different that you would expect to get better results than anybody else? You might have good genetics, be tough enough and disciplined enough to train hard... but so are a lot of people." - BOSS
"I think I must be overtraining"... no, you're just a pussy - Machine
Sounds like you are doing everything you can. Just got to see how it goes. Keep getting them stronger.
GUNS Journey GUNS Universal page Military Animals Forvm Rules
“Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100%… you make it that much easier for me to beat you.”
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” ~ Arnold
“The worst thing I can be is the same as everybody else. I hate that.” ~ Arnold
Sounds like you are doing everything you can. Just got to see how it goes. Keep getting them stronger.
Higa had a vid of some wrist curls where he was basically palming the plate. I did that last week and really felt it, so gonna start doing that for a few weeks and see what happens
"Ask yourself this: if everyone else is training once per week, what are you doing that's so different that you would expect to get better results than anybody else? You might have good genetics, be tough enough and disciplined enough to train hard... but so are a lot of people." - BOSS
"I think I must be overtraining"... no, you're just a pussy - Machine
Yeah, I started them too. He is holding 2 plates, pinching them, and doing wrist curls, They are awesome.
GUNS Journey GUNS Universal page Military Animals Forvm Rules
“Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100%… you make it that much easier for me to beat you.”
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” ~ Arnold
“The worst thing I can be is the same as everybody else. I hate that.” ~ Arnold
"Ask yourself this: if everyone else is training once per week, what are you doing that's so different that you would expect to get better results than anybody else? You might have good genetics, be tough enough and disciplined enough to train hard... but so are a lot of people." - BOSS
"I think I must be overtraining"... no, you're just a pussy - Machine
[QUOTE=Bruiser;1111946]Congrats on keeping the diet clean man.QUOTE]
Thanks man, trying!
"Ask yourself this: if everyone else is training once per week, what are you doing that's so different that you would expect to get better results than anybody else? You might have good genetics, be tough enough and disciplined enough to train hard... but so are a lot of people." - BOSS
"I think I must be overtraining"... no, you're just a pussy - Machine
"Ask yourself this: if everyone else is training once per week, what are you doing that's so different that you would expect to get better results than anybody else? You might have good genetics, be tough enough and disciplined enough to train hard... but so are a lot of people." - BOSS
"I think I must be overtraining"... no, you're just a pussy - Machine
Actual cheating, no cheat foods. But, missed a meal. That might actually be WORSE than cheating. Had a busy night and it just happened. One missed meal in the last 190 or so, i'll be ok lol. Did meet with the new prep coach last night, so diet changes to come soon. Stay tuned ladies and gentlemen
"Ask yourself this: if everyone else is training once per week, what are you doing that's so different that you would expect to get better results than anybody else? You might have good genetics, be tough enough and disciplined enough to train hard... but so are a lot of people." - BOSS
"I think I must be overtraining"... no, you're just a pussy - Machine