Power grip: 1 x 5 (290)
Wide grip: 2 x 8 (260)
Closegrip: 2 x 8 (225)
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SUPERSET:
Db pullover- 3 x 12-10
Pushups- 5 x 25-20-15-10-5
SUPERSET: 3 x 15
Db flat bench
Rev crunch
SUPERSET:
Incline cable flys- 3 x 20
Scissor kicks- 3 x 25
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Stepmill- 45mins
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Crazy good workout. Took a pic when I was done, I was a tad sweaty... http://s801.photobucket.com/albums/y...ent=gym8-2.jpg