High bar squats-
5 x 3 @ 405
High bar paused squats- 5 x 3
225
245
265
285
305
DB row- 5 x 8-10
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Cardio- Bike- 20 mins of HIIT - 15sec sprint, 45sec recovery
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Dinner- 1lb 1.5” ribeye & a 1lb tomahawk ribeye. Woke up 1lb lighter... woooooo!