Hey Animals. Been posting around on the Forvm the last couple days, thought I would put a journey up since I am already keeping a workout blog (the link is in my sig). I'll try and keep the Journey strictly to my bodybuilding and my blog to for the backpacking/mountaineering/climbing stuff.
I just started doing the Animal #5 routine. Only a day in so far, but I was happy with the leg routine yesterday. Here are the stats.
Squats
1) 8 x 165
2) 6 x 185
3) 4 x 200
4) 3 x 225
5) 50% of 1st set to failure
Hamstring Curls
1) 10 x 90 - heavier!
2) 6 x 115
3) 4 x 120
4) 2 x 130
5) 50% of 1st set to failure
Leg Extensions
1) 8 x 130 - could be heavier, 135, 140?
2) 7 x 145
3) 4 x 155
4) 3 x 170
5) 50% of 1st set to failure
I just started doing squats again. About a year and a half ago I herniated a disc in my back, so squats and deads are being built back up again. My wife's not happy about me doing them, but I told her I'm being careful. So far, really happy with the numbers. Deads/shrugs/calves today. I'll keep you posted.