My Rage towards to the 2012 Cage...

[kc campbell]

Added some powder to my armory recently. I also started project 240 for the Cage because I am hoping I will be able to fly out to next years event.

Here's my thoughts so far...

Nice only using 4 oz water
Taste is rough, cant imagine what it was before, but I definitely dont give a fuck
Energy and strength go through the fuckin roof
I dunno why but when I close my eyes its feels great, like I dont want to open them. Weird shit.
No crash is amazing
Good mood afterwards, usually I am pissed after workouts hah

I'll try to post in here regularly.

[smoothballer]

Project240 is becoming a revolution...

Good luck brother

[ToSo]

Added some powder to my armory recently. I also started project 240 for the Cage because I am hoping I will be able to fly out to next years event.

Here's my thoughts so far...

Nice only using 4 oz water
Taste is rough, cant imagine what it was before, but I definitely dont give a fuck
Energy and strength go through the fuckin roof
I dunno why but when I close my eyes its feels great, like I dont want to open them. Weird shit.
No crash is amazing
Good mood afterwards, usually I am pissed after workouts hah

I'll try to post in here regularly.

Awesome bro, i'll be following your project 240.

[kc campbell]

Project240 is becoming a revolution...

Good luck brother

Hell yeah, thanks man. I crunched the numbers in my journey and it ended up being less that .2 pounds a day, doesnt sound bad at all. Plus I've always been competitive so its nice knowing others are doing the same thing.

Awesome bro, i'll be following your project 240.

Glad to have ya.

[Mr. Dead]

What's up, in here, kc...??? You gonna be "Ragin'", at the ABC...???

[kc campbell]

What's up, in here, kc...??? You gonna be "Ragin'", at the ABC...???

Of course. Might even get a little wild at throw back some pump minus the stim pill :)

[kc campbell]

Hit back and bi's today, threw down some pump minus stim then some rage powder about 20 minutes later. Had a sickening workout. Both as far as weight and intensity. Got a solid 5 exercises in for back then hit 3 for bi's. I could feel the stretch marks on my lats growing, and sure enough, got back to my room and they're definitely bigger and darker. That's some cool shit right there. Gulped down some EAA Nitro with Glut afterwards and now I'm sitting here eating some chicken breasts. Feeling fuckin great, thinkin bout whats in store for tomorrows workout...

[Mr. Dead]

Of course. Might even get a little wild at throw back some pump minus the stim pill :)

We'll just toss ya over in the corner, with Seath242, then... If ya get too wild... *LOL*

[kc campbell]

We'll just toss ya over in the corner, with Seath242, then... If ya get too wild... *LOL*

Haha, I'll stick with my northwest brothers anyday.

[kc campbell]

Had a really good chest workout today. Took Pump, Rage, and GH Max pre and used EAA Stack for my nitro. Hit incline barbell, flat dumbbell, incline and flat db flys. Added in a little tri's and calves for good measure. Finished off with db pullovers focusing on using my pecs to stretch everything back out. Felt fucking great. Took my EAA Nitro with Glut post and grabbed a meal. Really diggin my current stack, strength is through the roof after a week. Cant wait to see whats to come...

[Mr. Dead]

Haha, I'll stick with my northwest brothers anyday.

You're in good hands, that way...

[kc campbell]

You're in good hands, that way...

I'd have to agree with that :)

[Mr. Dead]

I'd have to agree with that :)

Even if, we're a bit twisted, up here... *LOL*

[kc campbell]

Even if, we're a bit twisted, up here... *LOL*

We all have our twisted side, you guys just arent affraid to let it show hah

[kc campbell]

Since I went up to Vancouver on Saturday I wasnt able to hit hamstrings, so I added them in to my quad workout today. A solid reminder why I keep them split up. I like being able to focus on one muscle group and destroy it, so when it comes to legs for me, it just makes more sense to split them. I ended up alternating quads and hammies, so I feel like I still had a pretty solid workout. It was tough to keep breakfast down but gotta get shit done.

[kc campbell]

Had a solid shoulder workout today. Mixing it up each week between seated barbell shoulder press, seated dumbbell, and military. Does anyone prefer one of those over the others? I cant really decide which I like best. Other than that just hit front, middle, and rear laterals with some heavy shrugs to close it out. Feelin good but have been noticably more sore from the workouts with Rage. Adding in some more food and stretching and it seems to be helping.

[kc campbell]

Started hitting my arm training by hitting either bi's or tri's completely before working the other. I feel like its been working for me lately. Hit tri's first with heavy close grip, dips, and EZ bar pushdowns. Moved onto bi's with barbell curls then alternated alternating db curls with concentration curls. Finished off with db kick backs and hammer curls to really get the blood flowing. Feeling better than every with my workouts as well as my recovery. Goin through about 3 scoops of EAA Stack a day which makes it a lot easier to keep my water intake high.

[kc campbell]

Thankfully I was able to hit just quads and abs yesterday. There is no way I would have been able to hit hamstrings as well. Started with narrow stance squats, worked my way up to 315 for a triple, pumped on that. Then moved to front squats, leg press, hacks, and finally light extensions for reps. I feel like my legs grow a lot more from heavier weight and less reps, when I get up to working weight I'll go from 3 to 6 reps but rarely more. Rage, Pump, and GH Max for the pre, EAA Stack intra, and EAA Nitro with Glut post plus a real gains shake after my meal. Looking forward to lifting shoulders with my little bro today. He has also caught the bug...

[Mr. Dead]

What's good, in here...???

[kc campbell]

What's good, in here...???

Scrambled legs are currently on the menu :)
Just paying my dues, ya dig?