Hey guys, haven't posted in a while. I just started my cut diet last week and havent cheated yet. Just wanted some feedback, make sure im on the right track. Some backround, im 18, high school senior, I also work as a supervisor in a warehouse(afternoon shift)
Meal 1: 8:00am
• Egg Whites
• Whole wheat toast
• Natural Peanut butter
• Animal Pak
Meal 2: Pre-Workout Meal 10:30am
• Protein Shake
• Carb powder
• Animal Cuts
• Animal pump
Meal 3: Post-Workout Meal 12:30pm
• Chicken
• Baked Potato /Brown Rice
• Green peas
• Animal Flex
Meal 4: 3:00pm
• Protein Shake
• Apple
• Animal Cuts
Meal 5: 5:30pm
• Steak
• Broccoli
Fish Oil
Meal 6: 8pm
• Casein Shake
I'd love to get more whole foods in, but money is tight, and i dont have much time. it works out to roughly 2225 calories. 224 grams of protein, 160grams of carbs, and 85 grams of fat. Some info about me, im 5'11, 175 lbs. Looking to cut 10-15lbs.