5:30 PM- Worlds Gym- trained with my brother
1 serving Animal Rage pre
1 serving EAA Stack intra
Back:
Chins: 3 x 20-15
Pulldowns: 3 x 10-15, dropset x 10
Bent Over BB Rows (really focusing on keeping my chest down): 225 x 10, 275 x 10, 315 x 10, 405 x 10 (chest wasnt down for every rep, but fuck it), dropset 225 x 15
One Arm DB Rows: 3 sets of the 160's x 10,10,20
Narrow Grip Pulldowns: 2 x 10, double dropset x 10,10
DB Pullovers: 2 x 10
Stretched
Calves:
Seated Calf Raises: 1 warmup, 4 x 15, triple dropset x 15,15,15
Donkey Calf Raises: 4 x 15, dropset x 20
1 pack of Nitro and 1.5 scoops EAA Nitro/10 grams Universal Glutamine postworkout
1 serving of EAA Stack and 1 pack of Animal Flex with my postworkout meal