Great showing Wrath. Congrats getting on the big Olympia stage!
GUNS Journey GUNS Universal page Military Animals Forvm Rules
“Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100%… you make it that much easier for me to beat you.”
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” ~ Arnold
“The worst thing I can be is the same as everybody else. I hate that.” ~ Arnold
congrats frank wish you the best in the olympia next year and the upcoming years to come.
''one major thing that stands between you and the fulfillment of your dream is the willingness to start the courage to move ahead and the faith to finish''
Moderation in bodybuilding is a vice;Moderation in discipline is failure - Dorian Yates
Hey Frank. When you were starting out what were some of the things you did to help put width on your lats? Or were they just god-given like those meat hooks you carry around?
Hey Frank. When you were starting out what were some of the things you did to help put width on your lats? Or were they just god-given like those meat hooks you carry around?
Been with out a computer but IM BACK, as for lats i do alot of chins wide and close , i find alot of guys dont do them any more. they say there to are of to heavy or some bull shit, im 265 right now with a 50 pound bd around my waist for 10 12 reps i find they help alot.
GUNS Journey GUNS Universal page Military Animals Forvm Rules
“Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100%… you make it that much easier for me to beat you.”
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” ~ Arnold
“The worst thing I can be is the same as everybody else. I hate that.” ~ Arnold
Hey Frank, just gonna start by saying happy belated birthday and well done at the Olympia,great to see my favourite bodybuilder on that stage, caught the coverage online over here! Looked great bro! What are your plans next?
Quick question - have you ever had skin problems over the years? If you did how did you manage to keep it clear, if not how did other top competitiors you know look after it? Just one of my only problems at the moment with all the food and supplements I take, could be just natural hormone levels adjusting too since I'm only 20. Any feedback would be great. Aside from that what are the basics you always stick by for training, diet and recovery?
And just before you go - ever been over here to Ireland, just visiting or guest posing?
Thanks,
All the best,
David O' Donoghue
(sent you a friend request on Facebook - be great if you could accept, someone to look up to for inspiration)
"The bench press, parallel squat, deadlift, and standing press have been the staples of any strong man's repertoire. Those who ignore these lifts are generally the people who suck at them. If you get good at those, you'll get good at other stuff, as they have such a huge carryover." -Jim Wendler