The vast, vast majority of us only do one Pak a day. If you were prepping for a show or something, and were on really restricted calories/nutrients, then I'd probably add in the second Pak. If you're not, one per day will definitely be sufficient.
The vast, vast majority of us only do one Pak a day. If you were prepping for a show or something, and were on really restricted calories/nutrients, then I'd probably add in the second Pak. If you're not, one per day will definitely be sufficient.
This... I only run 2, when I'm in Contest Prep, and even then, only the last 1/2 of it...