Deadlifts off of 100lb plate:135x10, 185x6, 225x3, 275x1, 330x1 all with no belt. With Belt 352.2x2
Isometric Deadlift Holds: Top set of 390 for 3 sets of 8 seconds then did immediate drop sets 50 pounds a set and held them for max time
V-Bar Pull Ups: 32, 26, and 24
Dumbbell Tricep Extensions: 15x12, 30x8, 35x3x8
Dumbbell Lateral Raises: 15x12, 30x5, 35x3x12