I am planning to run Animal Pak + Stak + MStack
I work out in evening. It is suggested to take Pak in morning, M-Stak in Afternoon and Stack 30 -45 mins prior to workout.
My question is do I need any pre workout supplement like Animal Pump or any post workout? Or should I just get any creatine and take it pre/post workout.
Currently I am on Pak + Pump + Nitro.
Also how many back 2 backs can I run M-Stack with 21 days on and 7 days off.
Thanks