Basically, I'm one of those "has-been" guys you see at the gym, although I try not to lament what I did in the past and compare it to now (out loud, at least). I've been sitting on my ass, getting fatter and fatter, and finally I decided that enough was enough, that my job at UPS doing irreg wasnt enough, and that dammit I need to get in shape.
I started at 285ish, and now I'm at 250 with 22% body fat. I'm 6'2.
I found out about Animal from bb.com when I was googling exercise workouts, and stumbled upon http://www.bodybuilding.com/fun/animalpak78.htm.
My split so far has been:
Sunday: Chest
Monday: Shoulders
Tuesday: Off
Wednesday: Arms
Thursday: Legs
Friday: Back
Saturday: Off
My diet has been crap, but when my cycle of cuts wears off I'm going to try it again with the ketogenic diet that Ox has been vouching, at least in the first 40 something pages of his monster thread that I read while being a pain in the ass to the U-Reps trying to get me activated.
I first tried this stack:
Animal Pak/Omega/Stak/Cuts, and I cut a lot of weight off even though I didnt follow the diet really well. I've noticed getting stronger, but I'm not sure how well the stak is helping me. What I have noticed is that I feel better than I have since I was in high school!
When I start my next cycle, I'm thinking about trying Pak/Nitro/Pump/Omega/Cuts/uni-liver, and trying out rage a few times.
I'm sort of worried because I never used creatine before, so I don't really know what to expect when I start it up.
Hopefully I'll keep building while I cut this unneccessary poundage off!