Recently had avocado's added into my diet and I was dreading the though of eating the slime like veggie but to my surprise its not half bad. And looking into the background of the little black thing I also discovered it packs some huge health bonuses. For one the benefits towards lowering cholesterol are very very impressive and numbers like a 40 percent reduction have been thrown around with daily consumption over just a short period of time. Another big bonus is the effect it has on glutahione production in the body , and as we all know glutahione is the ultimate free radical killer and recovery agent
So if your not eating it start!! 100g a day is good