McDonald's sucks man, you gotta hit up smashburger!
Yeah your right it does suck. I totally ditched fast food, ever since like a couple-few months ago haha. Use to eat it all the time, now just sick of it, I feel anything in moderation is ok depending on lifestyle, but I was literally eating fst food like everyday!
What isnt basic for calves? You got seated calf raises for the soleus and calf presses/donkey raises/leg press calf press for the gastroc. Its the way you perform the movement that counts, that is the whole point of this thread, sorry if you didnt like it, I know you didnt say that, but it seems like you didnt like it.
no harm done. I like it better when you're the one giving advice. helps me learn more.
This is the best I found for MYSELF so far. After i m done with it I can barely walk. Calves get burnt up like never before
Zubda don't watch that video, the man in that video is demonstrating horrible technique, yes he has good sized calves, it doesn't matter though, your not him.