That expertise is priceless. Wish I had something like that around me.
Some real solid work Eric.
I am lucky
Originally Posted by Enforcer
Best of luck NG, I know your gonna dedicate everythin you have to the meet and want hold anything back or have any regrets. Once again wishin you the best
Thanks big man, great to have you in my corner
Originally Posted by Big Wides
So is what you are doing considered Westside for Dummies?
I'll give a run down of what supplements I am using currently for this training cycle. Most of them are geared towards recovery as the max effort training days are brutal. I am not specifically trying to put on size but I would welcome it if it comes which it should.
Love the supplement stack NG. That arsenal has all of your bases covered. I've been using Universal fish oil along with Omega. Love the efa's. Any particular reason you use the Sportpharma multi with meal 1 and then Pak with meal 2? I've also been trying to find some Tropical Ultra Iso over here in Aus... No luck yet.
Keep pushin' hard!
We must embrace pain and burn it as fuel for our journey. - Kenji Miyazawa
Love the supplement stack NG. That arsenal has all of your bases covered. I've been using Universal fish oil along with Omega. Love the efa's. Any particular reason you use the Sportpharma multi with meal 1 and then Pak with meal 2? I've also been trying to find some Tropical Ultra Iso over here in Aus... No luck yet.
Keep pushin' hard!
I take the extra Multi-V just for extra vitamins and I like like some of the additional stuff like greens that it has in there
My lower back/hips were still fatigued/sore from Sundays workout. This was a good workout, the bands really vary the resistance and force you to balance more. I kept a good pace with little rest in between sets.
NG, I've been following closely, and taking note. Really looking forward to meet, now that I'm doing the 5/3/1. Skiba's next weekend? Need you to help your boy, ToSo out.
NG, I've been following closely, and taking note. Really looking forward to meet, now that I'm doing the 5/3/1. Skiba's next weekend? Need you to help your boy, ToSo out.
I train at Skiba's every Sunday morning, you are welcome to join me. I get there at 9am
I'll give a run down of what supplements I am using currently for this training cycle. Most of them are geared towards recovery as the max effort training days are brutal. I am not specifically trying to put on size but I would welcome it if it comes which it should.