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12-16-11
Rage Pre, Lava & Uniliver Post
Guns
Tri's
Overhead Cable Ext
1x30x50
Overhead Machine Ext
3x8x200
Inclne Smith machine close-grip
1x9x135
1x2x225, 1x3x185 drop set
1x5x185
Bi's
Olympic Straight Bar
1x8x95
1x4x115, 1x4x95 drop set
1x7x95
Hammer Preacher Curl
1x8x90
1x7x90
1x7x90
Machine Concentration Curls
1x8x50, 1x8x40, 1x8x30 drop set
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Notes: Went heavy and felt good, pump was sick. Tried to keep volume to a managable amount as 5-3-1 calls for that.
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Lightnin'