Sheiko 29, Week 4: Day 28
Friday - July 27, 2012
Bench Press
170 x 5
200 x 4
235 x 3
235 x 3
270 x 3
270 x 3
285 x 2
285 x 2
285 x 2
Deadlift
195 x 3
230 x 3
270 x 3
270 x 3
310 x 3
310 x 3
330 x 2
330 x 2
330 x 2
310 x 2
310 x 2
310 x 2
Bench Press
170 x 5
200 x 5
235 x 5
235 x 5
235 x 5
235 x 5
235 x 5
Dumbbell Flies
60 x 10
60 x 10
60 x 10
60 x 10
60 x 10
Hammer Curls (w/ Fat Gripz)
25 x 10
25 x 10
25 x 10
25 x 10
25 x 10