Upper body strength training
Bench press - 75kgs 1x5, 77,5kgs 1x5, 80kgs 1x3, 1x4, 1x5
Dumbell incline bench press - 37,5kgs 3x5, 1x4
Military press - 45kgs 4x3, 1x4
Ez bar curls - 36kgs 3x8
Results 301 to 320 of 333
Thread: My Journey, My Dream
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