My Road to Show #2 - The NJ Suburban

[Enforcer]

Its that time again and I am ready for this. Did my first show back in August and won my class in both the novice and open heavyweight and then took 2nd in the overall show. Since then I have had the best offseason of my life hands down. I got up to 265 but leaner and stronger then I have ever been. I was able to stay vascular in my arms and legs which I have never done before. And the numbers I am putting up in the gym are better then ever. It was all attributed to my diet, kept in clean the entire time just added more food in.
So now its time to once again to put all of that hard work to show. Gonna be doing the NJ Suburban on April 7th. I am 14 weeks out right now and pedal to the fuckin medal. For those of you who know me best, I hold nothing back and leave it all out on the line with no regrets. Its time to get this shit going, no lookin back now....

[widdlewade44]

Good luck brother! I'm looking forward to this portion of your Journey.

Kevin
widdlewade44

[Enforcer]

Animal Pak: 1 pack with Meal 1
Animal Omega: 1 pack with Meal 2
Animal Nitro: 2 packs postworkout
Animal Flex: 1 pack with Meal 6
Animal Rage: 1 serving preworkout
Universal Atomic 7: 1 serving intra workout and 1 serving with my post workout meal
Universal Torrent: 3 scoops postworkout
Universal Glutamine: 5 grams added to all of my shakes, 10 grams added to my PWO shake
Universal Ultra Iso Whey (tropical): 3 scoops as Meal 5 and 1 scoop with Meal 2
Universal L-Carnitine: 1 serving 30 minutes preworkout

[Enforcer]

Will be posted shortly, meeeting with my trainer today and some things may get changed, so stay tuned....

[Enforcer]

5:30 PM- Worlds Gym

1 serving Animal Rage pre
1 serving Atomic 7 intra

Back:
Narrow Grip Pulldowns: 2 warmups, 4 x 10-12, 1 x 10, dropset x 10 (last 2 sets were very strict)
Bent Over BB Rows: 225 x 8, 315 x 8, 405 x 8, 495 x 6, dropset 225 x 15
Seated Underhand Grip Pulley Rows: 3 x 10
Supersetted:
Undehand Grip Pulldowns: 3 x 10
with
Standing Straigth Arm Lat Pulldowns: 3 x 10
Deads: 225 x 8, 405 x 15
Stretched

Rear Delts:
Cable Rear Laterals: 3 x 10
Bent Over DB Laterals: 3 x 10

2 packs of Nitro and 3 scoops of Torrent/10 grams of Glutamine postworkout

[Enforcer]

5:30 PM- Worlds Gym

1 serving Animal Rage pre
1 serving Atomic 7 intra

Chest:
Incline BB Press: 2 sets of 135 x 20,15, 2 sets of 225 x 12,10, 315 x 12, 405 x 3, dropset 225 x 15, dropset 135 x 15, 315 x 7, dropset 225 x 8, dropset 135 x 10
Flat Hammer Press: 2pps x 10, 3pps x 10, 4pps x 6, dropset 2pps x 10, 3pps x 15, dropset 2pps x 10
Incline DB Press: 3 x 10-12
Cable Crossovers: 3 x 10, dropset x 15
Stretched

Calves:
Donkey Calf Raises: 1 warmup, 5 x 8, double dropset x 10,10
Seated Calf Raises: 5 x 10, dropset x 20

Cardio: 25 minutes on the elliptical

2 packs of Nitro and 3 scoops of Torrent/10 grams of Glutamine postworkout

[Enforcer]

Good luck brother! I'm looking forward to this portion of your Journey.

Kevin
widdlewade44

Thanx bro, you know I always appreciate the support. Every bit helps to help push and drive me even more

[J-Dawg]

I'm definitely in for this too E. Looking forward to the ride with ya. From seeing ya recently, you're definitely looking lean and mean even while you were bulking in the offseason.

I see you're doing a lot of dropsets. Do you have a spotter when you do these?

[Enforcer]

I'm definitely in for this too E. Looking forward to the ride with ya. From seeing ya recently, you're definitely looking lean and mean even while you were bulking in the offseason.

I see you're doing a lot of dropsets. Do you have a spotter when you do these?

Thanx J. As you and I have always said, theres no reason to bulk up to an unreal weight when its not quality size you are putting on. I do have a spotter, usually its my trainer or 1 or two of the guys (depends on who is working) behind the counter that I can trust because I push them to failure even doing some half reps

[C.Coronato]

Yeaaaa buddy! Hell ya im glad to hear you are getting back up there! Looking forward to it E!

[Enforcer]

Yeaaaa buddy! Hell ya im glad to hear you are getting back up there! Looking forward to it E!

Thanx bro, got the itch now, did my first one and since then was working my ass off towards the next one

[Enforcer]

5:00 PM- Worlds Gym

Cardio: 25 minutes on the elliptical

Abs:
Weighted Sit Ups (holding a 25 pound plate): 3 x 20
Machine Crunches: 4 x 15-20
Supersetted:
Hanging Bent Leg Raises: 3 x 15
with
Hanging Straight Leg Raises: 3 x 15
Seated In and Outs: 2 x 20

[Big D]

Great to hear my dude.. Gotta get a session in together soon..

[Enforcer]

Great to hear my dude.. Gotta get a session in together soon..

Thanx bro and hell yea Im down lets work something out

[Enforcer]

4:30 PM- Worlds Gym- trained with Chris

1 serving Animal Rage pre
1 serving Atomic 7 intra

Legs:
Warmup: 5 minutes on the bike
Supersetted:
Leg Extensions: 2 x 20
with
Lying Leg Curls: 2 x 20

Leg Press: 2 warmups
1st set: 15pps x 10, dropset 13pps x 8, dropset 11pps x 8
2nd set: 16pps x 6, dropset 14pps x 6, dropset 12pps x 6

Spilt BB Lunges:
1st set: 135 x 10, dropset 105 x 10
2nd set: 135 x 10, dropset 105 x 10
3rd set: 185 x 10, dropset 145 x 10

Leg Extensions:
2 sets: 10, dropset x 10 (3 negatives after the 10)

Supersetted:
Lyign Leg Curls: 3 x 12-10
with
Lying Hip Raises (feet on a medicine ball): 3 x 12 (held the last rep on each set for 15 seconds)

Cable Kickbacks: 2 x 15
Stretched and rode the bike for 5 min.

2 packs of Nitro and 3 scoops of Torrent/10 grams of Glutamine postworkout

[Big D]

You better be making sweet dirty love toyour glutamine

[Aggression]

Damage will be done. Feelings will be hurt. You will prevail.

[Enforcer]

You better be making sweet dirty love toyour glutamine

You know I am several times a day

Damage will be done. Feelings will be hurt. You will prevail.

You know it bro, no close calls, leaving it all out on the line

[Enforcer]

5:30 PM- Worlds Gym- trained with Chris

1 serving Animal Rage pre
1 serving Atomic 7 intra

Shoulders:
Seated DB Side Laterals: 2 warmups
1st set: 55's x 15, dropset 45's x 10, dropset 35's x 10
2nd set: 65's x 6, dropset 50's x 8, dropset 35's x 8

Standing BB Press: 135 x 15, 225 x 12, 2 sets of 275 x 4

Supersetted and Dropsetted:
Seated Machine Side Laterals: 2 sets x 12,12
with
Seated Smith Press:
1st set: 10, dropset x 10
2nd set: 8, dropset x 8

Supersetted and Dropsetted:
Plate Front Raises: 45, 35, 25
with
Plate Upright Rows: 3 sets with a 100 pound plate x 10

Stretched and then hit some poses

Cardio: 15 minutes on the elliptical

2 packs of Nitro and 3 scoops of Torrent/10 grams of Glutamine postworkout

[Enforcer]

5:30 PM- Worlds Gym

1 serving Animal Rage pre
1 serving Atomic 7 intra

Arms:

Bi's:
Standing Preacher Bar Curls: 2 warmups, 4 x 10,10,8,20, dropset x 10
Seated Machine Preacher Curls: 3 x 10, dropset x 10, then 10 negatives
Seated DB Curls: 3 x 8-6
Standing Preacher Cable Curls: 2 x 10, triple dropset x 10,10,10
Stretched

Tri's:
Rope Pushdowns: 1 warmup, 4 x 10,10,10,15, dropset x 15
BB Skulls: 3 x 10-6, then pressed for 20 after the last set
Seated Machine Extensions: 3 x 10
Pushdowns: 2 x 10, triple dropset x 10,10,10
Stretched

Forearms:
Reverse BB Curls: 4 x 15,10,10,15

2 packs of Nitro and 3 scoops of Torrent/10 grams of Glutamine postworkout