Tuesday ( 01/31/2012 )
Speed Deadlifts off 2 Inch blocks
Bar warm ups
135Ibs x 10
225Ibs x 10
225Ibs + orange mini bands from elitfts ( 87.3Ibs @ bottom and 105.4Ibs at top )
315Ibs + bands x 3
405Ibs + bands x 2
495Ibs + bands x 2 for 2 sets
Hip Thrust
225Ibs x 10
315Ibs x 8
495Ibs x 7
Pullups super set with barbell rows
135Ibs row x 10 for 4 sets
BW pullups x 10 for 4 sets
Lat pulldowns
190Ibs x 10 for 3 sets