Yesterday:
Warm up
stretching
shoulder circles
Machine Lat Pulldown
135 x 10 x 6
Bench
bar x 10
95 x 10
135 x 10
185 x 10 pause on last rep
225 x 5 pause on last rep
275 x 5 pause on last rep
315 x 5 pause on last rep
365 x 5* pause on last rep
315 x 10 pause on last rep
*I failed on the 5th rep. I had to wake up early to get in here today and I just plain ran out of gas.
Bodyweight was 307.5