Warm up
stretching
shoulder circles

Bench
bar x 10
95 x 10
135 x 10
185 x 10 pause on last rep
225 x 5 pause on last rep
275 x 5 pause on last rep
325 x 5 pause on last rep
365 x 6
250 x 10 pause on last rep

Probably could have gotten another rep, maybe 2 at 365 but I decided not to push it. Last night I loaded out the trucks that I loaded in on Friday, so I was a little fatigued.