Warm up
stretching
shoulder circles w/2.5 lb
band pull downs
red band x 10 x 7
Bench
bar x 10
95 x 10
135 x 10 pause on last rep
185 x 10 pause on last rep
225 x 5 pause on last rep
270 x 5 pause on last rep
320 x 5 pause on last rep
370 x 5
410 x 1