As the name implies, after a couple weeks I can't remember exactly what I've done, so it makes it more difficult to spot trends in my training. So I'm going to see how long I remember to update this.

Right now I am weight training 4 days a week on a hybrid 5-3-1 program. Basically two days are that and then the other two are speed work. For this 3 week block, I am doing close-grip incline press and SSB squats. I hate that bar so much.

Tonight was Close-grip inclines

I wave my arms around in circles like a retard for a while to start my warm-up.

bar x 10
95 x 10
135 x 10
185 x 10
225 x 6?
275 x 5
315 x 3
350 x 3 x 3

Flat dumbell press with parallel grip
80 lb x 30
I don't like high reps. Then I did a few sets of standing alternating KB shoulder press with a 20 kg kettlebell. I don't know how many. I just know I did more than a few. I'm a powerlifter. I don't count above 3 very well.