More overtime and more hot. I'm ready for winter.
Warm up
stretching
shoulder circles
Light band press downs 10 x 8
Bench
bar x 10
95 x 10
135 x 10
185 x 10 pause on last rep
225 x 10 pause on last rep
275 x 10 pause on last rep
315 x 10 pause on last rep
350 x 12
250 x 10 pause on last rep
Pretty worn out after this week. Things felt heavy but I decided to proceed with the plan anyway. I got most of the last rep, but I was grinding and I got a bump from my spotter.