Warm up
stretching
shoulder circles
I-Y-T raises
5 lbs x 12
Band pull aparts
red band x 10 x 3
Camber bar curls
70 x 10 x 3
Bench
bar x 10
95 x 10
135 x 10 pause on last rep
185 x 10 pause on last rep
225 x 5 pause on last rep
275 x 5 pause on last rep
325 x 5 pause on last rep
365 x 5 pause on last rep
410 x 3
250 x 10 pause on last rep
Third rep on 410 was pretty rough. That's all I had in me today. I'm gonna have to look back and see when the last time I went over 400.