It's Wednesday, so that means deadlifting. Since I finally went and bought more rubber mats for my squat rack, I did reverse band deadlifts because I can. It all worked out pretty well. I'm sure I will revisit this in the somewhat near future.
Warm up
reverse hyper
bodyweight x 10 x 3
Deadlift
250 x 10
add reverse monster bands
340 x 5
450 x 5
520 x 2
add belt
610 x 1
650 x 1
700 x 1
Goodmornings
240 x 8 x 3
Reverse Hyper
bodyweight x 10 x 5
video - http://www.youtube.com/watch?v=BK0Y8tM-61I
The way I have those monster bands set up gives a big pop off the floor to nothing just below the knees. When you use very heavy bands and don't stretch them a lot, it give you a very dramatic change in a very short distance. I calibrated it so it was about 130 lbs tension off the floor, 50 lbs 3 inches below the knee and nothing just below the knee. I also used my deadlift bar for no particular reason other than change.