Squat time again. I continued the break in of my Jack suit. It's starting to fit a little bit better as it stretches to fit me, but I got a ways to go 'til I can fit briefs under it. As you will see, I decided to up the weight a little bit just so I can feel some sense of accomplishment.
Warm up
leg curls x 10 x 3
leg ext. x 10 x 3
Squat
bar x 10
135 x 10
225 x 5
315 x 5
410 x 5
add 54 Jack suit (straps down)
add belt
500 x 4
550 x 5
600 x 5
GHR
bodyweight x 10 x 3
Decline Sit-ups
bodyweight x 10 x 3
video - http://www.youtube.com/watch?v=gtbYPZK_DdY
I meant to do 5 reps with 500, but I lost count. I feel that the depth was better this time out. I figure I have a few more sessions to get it stretched out enough that I would even try to put briefs under it. The legs feel alright, but the hips and very top of the legs are still a bit on the tight side. This session feels like much more work than it looks like. Especially since I'm wearing a suit and that does all the work for me.