Bench
bar x 10
95 x 10
135 x 10
185 x 10 pause on last rep
225 x 5 pause on last rep
275 x 5 pause on last rep
315 x 5 pause on last rep
365 x 6
315 x 12
Bench
bar x 10
95 x 10
135 x 10
185 x 10 pause on last rep
225 x 5 pause on last rep
275 x 5 pause on last rep
315 x 5 pause on last rep
365 x 7
315 x 5 pause on last rep
225 x 10 pause on last rep
Bench
bar x 10
95 x 10
135 x 10
185 x 10 pause on last rep
225 x 5 pause on last rep
275 x 5 pause on last rep
315 x 5 pause on last rep
365 x 5 pause on last rep
410 x 1
315 x 5 pause on last rep
Everything felt heavy and body was creaky. The 365 and 410 moved better than I thought they would. Bodyweight was 310. I didn't really do anything over my vacation, so I'm sure that's were the extra pounds came from.
Bench
bar x 10
95 x 10
135 x 10
185 x 10 pause on last rep
225 x 5 pause on last rep
275 x 5 pause on last rep
315 x 10 pause on last rep
365 x 5 pause on last rep
315 x 5 pause on all reps
Bench
bar x 10
95 x 10
135 x 10
185 x 10 pause on last rep
225 x 10 pause on last rep
275 x 5 pause on last rep
315 x 10 pause on last rep
365 x 5 pause on last rep
Bodyweight was 311. It was a particularly long work week and little sleep, so I'm sure it's from water retention from everything else being so out of whack.
Bench
bar x 10
95 x 10
135 x 10
185 x 10 pause on last rep
225 x 5 pause on last rep
275 x 5 pause on last rep
320 x 5 pause on last rep
365 x 5 pause on last rep
Bench
bar x 10
95 x 10
135 x 10
185 x 10 pause on last rep
225 x 10 pause on last rep
275 x 5 pause on last rep
315 x 5 pause on last rep
365 x 5 pause on last rep
315 x 5 pause on last rep
Weights moved well enough, but felt heavy. I was surprised at how heavy the 25 lbs laterals felt. Bodyweight was 311.5.
Deadlift
250 x 1
300 x 1
350 x 1
355 x 1
390 x 1
405 x 1
This wasn't any kind of a planned workout. It's 2:30 am and I am too amped up thinking about work tonight. My deadlift bar in my gym is always sitting there loaded with 250 because back in the day that is where I started. I just pulled it and decided to put more on it and kept going. I could have put another 40 lbs on it before I had to break out another pair of 100's. Honestly, the 405 was still pretty easy. I don't even know when the last time I picked up that much. Probably years.
Deadlift
250 x 5 x 2
300 x 1
340 x 1
390 x 1
430 x 1
Cambered bar curls
60 x 10 x 3
The 430 was definitely some work, but not a max. I'm not really sure where I want to take this information. Deadlifts were double overhand and without a belt. I would probably be comfortable calling 450-460 a training max.
Bench
bar x 10
95 x 10
135 x 10
185 x 10 pause on last rep
225 x 5 pause on last rep
275 x 5 pause on last rep
325 x 10 pause on last rep
Bench has been a little spotty the last month or so. This last set felt heavy, but it all moved well despite the feeling. I probably should also not about 5 hours prior to this workout I wasn't feeling well and threw up, so I should probably consider that too.
Bench
bar x 10
95 x 10
135 x 10
185 x 10 pause on last rep
225 x 5 pause on last rep
275 x 5 pause on last rep
315 x 5 pause on last rep
365 x 4
315 x 5 pause on last rep
Bodyweight was 308. Weights felt heavy. That is all.
Bench
bar x 10
95 x 10
135 x 10
185 x 10 pause on last rep
225 x 5 pause on last rep
275 x 5 pause on last rep
320 x 5 pause on last rep
345 x 5 pause on last rep
I really think I did 6 sets of deadlift, but I lost track. Whole thing done in about 30 minutes while watching tv.
Bench
bar x 10
95 x 10
135 x 10
185 x 10
225 x 5 pause on last rep
275 x 5 pause on last rep
315 x 5 pause on last rep
365 x 5
315 x 5 pause on last rep
Prone BB rows
135 x 10 x 5
Bodyweight was 308 again. I kinda figured I was gonna be a couple pounds heavier than this.
Bench
bar x 10
95 x 10
135 x 10
185 x 10
225 x 5 pause on last rep
275 x 5 pause on last rep
325 x 5 pause on last rep
380 x 5
340 x 10 pause on last rep
Weights definitely moved better than last week. I'm trying to see if I can get someone to go to dinner. If it doesn't work out, I will probably do some back stuff.