Warm up
stretching
shoulder circles
Bench
bar x 10
95 x 10
135 x 10 pause on last rep
185 x 10 pause on last rep
225 x 5 pause on last rep
275 x 5 pause on last rep
320 x 10 x 3 pause on last reps
250 x 10 pause on last rep
Results 1,081 to 1,100 of 1396
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