With my training schedule, it basically breaks down to 4 big cheat meals per week. In the grand scheme of things, it doesn't seem that bad at all, even with a general diet. Let's say, hypothetically, that I'm eating 5 meals per day. At 7 days per week, that's 35 meals. So 31 of them are clean .. and zero carb. And when carbs are being consumed, its only postWO to refill the muscles.