I couldnt help but bump this thread back to the top...oh the memories. Im more than ready to come back for the Arnold as well as the MR O, but there is a big PL contest same weekend. Either way I will lift HEAVY ASS WEIGHT. I am in the process of moving, what a pain in the ass. Sorry I havent been on here much. I still got much love for my girls and guys on here. Contact me if you need help. Semper FI and keep lifting.....HEAVY LIKE YA MEAN IT!

SEMPER FI
SGT ROCK
USMC